How to prepare for a performance review
In addition to documenting your work, there are other steps you can take to prepare yourself for your review:
- Prepare any questions you have about your role or the goals of the company
- Anticipate questions your supervisor might have about your work
- If you’re hoping for a promotion, now or in the near future, highlight the experience, contributions, and training you have that make you a good candidate
The night before your review, do what you can to help yourself feel confident and composed the next day. You might want to lay your clothes out, eat a good dinner, and get plenty of sleep. Do whatever it is that will help you be at your best during this meeting—to present yourself in a good light and in case there are any curveballs.

How to deal with negative feedback during a performance review
It’s not easy to have others judge your work. It can awaken every last one of your insecurities—fear of not being liked, worry that others don’t see you as capable, anxiety about that mistake you made last quarter. Take a deep breath. It’s normal to feel nervous. You’re going to hear things that aren’t compliments, though. This is normal too. Your boss might say things like:
- “I want you to work on…”
- “I’d like to see you develop…”
- “This needs to change…”
Know that everyone goes through these reviews. And everyone has areas where they can improve. In fact, your boss has probably been instructed to find “areas for growth” for each person they evaluate. Here’s where your weekly self-reflection comes in handy.
Instead of getting defensive and trying to explain away the negative feedback, you can impress your boss with your self-awareness and initiative. When they mention a specific area they’d like you to work on, you can respond with, “I noticed that about myself, and here’s how I’m trying to work on it…”
Your boss now knows that you’re self-aware, can accept and use constructive criticism, and actively look for ways to solve problems. Part of their job is to help you succeed and grow even further.